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Progressive Relaxation: The Most Reliable Hypnosis Technique

Wednesday, June 24th, 2009

People have many different ideas about what hypnosis looks like. Some think of a hapless hypnotized volunteer at a Las Vegas show clucking like a chicken. Others think of crime witnesses being hypnotized by police psychologists. Still others think of horror movies where a hypnotized person became little but a mindless zombie, obeying the commands of his hypnotist no matter how dreadful.

What is Hypnosis?

The truth is far less glamorous. Hypnosis is merely a fancy word for a light trance, a state somewhere between waking and sleeping. There are many hypnosis techniques available to help induce this trance. While in this trance, hypnotized subjects tend to be highly attuned to some stimuli (e.g., the hypnotist’s voice) while ignoring other stimuli altogether (e.g., not realizing whether the room is hot or cold). People in hypnotic trances are also more suggestible and may have decreased inhibitions. A hypnotic trance, however, is easily broken, and at no time is a hypnotized person ever completely out of control of his or her behavior.

How is a Person Hypnotized?

There are many hypnosis techniques to induce a hypnotic trance. Some hypnosis techniques involve using props like a constantly moving spiral or a glittery gold watch. The most simple hypnosis technique, however, is called progressive relaxation and requires nothing more than the hypnotist’s voice.

To use this hypnosis technique, the subject should sit or lie down in a posture he or she finds comfortable. Soft music may be played in the background if this is agreeable to both hypnotist and subject.

In a soft but firm voice, the hypnotist should then draw the subject’s attention to the major muscle groups, starting with the feet. The subject should be asked to tense the muscles in his or her feet, hold them for a count of three, and then relax them. The hypnotist should then move up the subject’s body, focusing on calves and knees, thighs, buttocks, etc. After every few muscle groups, the hypnotist should remind the subject to maintain the relaxed state (e.g., “You are now completely relaxed from your stomach to your toes”)

As the hypnotist reaches the subject’s neck and face, additional suggestions of sleepiness can be given (e.g., “You’re so relaxed that your eyelids are heavy. Let your eyes close as you lie there and listen to my voice.”)

What Next?

Once this hypnosis technique has been used to induce trance, the hypnotist can ask questions, suggest visualizations (e.g., having the subject visualize him or herself turning off the “pain” switch in the brain), or implant post-hypnotic commands (e.g., “When you wake up, you won’t feel like smoking”).

Some people slip naturally from trance to a sleep state from which they awaken calm and refreshed.

The best hypnosis technique, however, is to awaken the subject. One common way to do this is by counting from ten to one, giving the subject cues on how his or her body is waking up. (For instance, “Ten. You are starting to wake up. Nine. Your feet are light and ready to dance or walk. Eight. Your legs are ready to carry you wherever you want to go. Etc.)

After a hypnotic session, be open to feedback from your subject. No matter how skilled a hypnotist you may be, there is always room to improve!

Dane Bergen
http://www.articlesbase.com/self-help-articles/progressive-relaxation-the-most-reliable-hypnosis-technique-114153.html

MP3: Armin van Buuren - A State of Trance 401 (23-04-2009)

Wednesday, June 24th, 2009

Armin van Buuren A State of Trance 401 (23-04-2009) Veja a Lista das Faixas, As Letras e As Capas Clique Aqui para saber mais sobre este álbum! Compare o preço deste CD no Buscapé Clique Aqui e Pesquise o Menor Preço deste CD Tracklist: Ronski Speed - LIVE from Maassilo, Rotterdam - “Future Favorite Area” (18-04-09) 01. Carlo Resoort - Lifetime (4 Strings Mix) 02. Mat Zo - Lucky Strike 03. Stoneface Terminal - ID 04. Cressida - Onyric (Stoneface Terminal Remix) 05
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Invitation to the Dance

Wednesday, June 17th, 2009

When Europeans undertook their campaigns of conquest and exploration in what seemed to them “new” worlds, they found the natives engaged in many strange and lurid activities. Cannibalism was reported, though seldom convincingly documented, along with human sacrifice, bodily mutilation, body and face painting, and flagrantly open sexual practices. Equally jarring to European sensibilities was the almost ubiquitous practice of ecstatic ritual, in which the natives would gather to dance, sing, or chant to a state of exhaustion and, beyond that, sometimes trance. Everywhere they went — among the hunter-gatherers of Australia, the horticulturists of Polynesia, the village peoples of India — white men and occasionally women witnessed these electrifying rites so frequently that there seemed to them to be, among “the present societies of savage men . . . an extraordinary uniformity, in spite of much local variation, in ritual and mythology.” The European idea of the “savage” came to focus on the image of painted and bizarrely costumed bodies, drumming and dancing with wild abandon by the light of a fire.

What did they actually see? A single ritual could look very different to different observers. When he arrived in Tahiti in the late 1700s, Captain Cook watched groups of girls performing “a very indecent dance which they call Timorodee, singing the most indecent songs and using most indecent actions . . . In doing this they keep time to a great nicety.” About sixty years later, Herman Melville found the same ritual, by then called “Lory-Lory” and perhaps modified in other ways, full of sensual charm.

Presently, raising a strange chant, they softly sway themselves, gradually quickening the movement, until at length, for a few passionate moments with throbbing bosoms, and glowing cheeks, they abandon themselves to all the spirit of the dance, apparently lost to everything around. But soon subsiding again into the same languid measure as before, the eyes swimming in their heads, join in one wild chorus, and sink into each other’s arms.

Like Captain Cook, Charles Darwin was repelled by the corroborree rite of western Australians, reporting that

the dancing consisted in their running either sideways or in Indian file into an open space, and stamping the ground with great force as they marched together. Their heavy footsteps were accompanied with a kind of grunt, by beating their clubs and spears together, and by various other gesticulations, such as extending their arms and wriggling their bodies. It was a most rude, barbarous scene, and, to our ideas, without any sort of meaning.

But to the anthropologists Baldwin Spencer and Frank Gillen, a similar Aboriginal rite was far more compelling, perhaps even enticing: “The smoke, the blazing torches, the showers of sparks falling in all directions and the masses of dancing, yelling men formed a genuinely wild and savage scene of which it is impossible to convey any adequate idea in words.” It was this description that fed into the great French sociologist Emile Durkheim’s notion of collective effervescence: the ritually induced passion or ecstasy that cements social bonds and, he proposed, forms the ultimate basis of religion.

Through the institution of slavery, European Americans had the opportunity to observe their own captive “natives” at close range, and they too reported varying and contradictory responses to the ecstatic rituals of the transplanted Africans. Many whites of the slave-owning class saw such practices as “noisy, crude, impious, and, simply, dissolute,” and took strong measures to suppress them. The nineteenth-century absentee owner of a Jamaican plantation found his slaves doing a myal dance, probably derived from an initiation rite of the Azande people of Africa, and described them as engaged in “a great variety of grotesque actions, and chanting all the while something between a song and a howl.” Similarly, an English visitor to Trinidad in 1845 reported disgustedly that

on Christmas Eve, it seemed as if, under the guise of religion, all Pandemonium had been let loose . . . Drunkenness bursting forth in yells and bacchanalian orgies, was universal amongst the blacks . . . Sleep was out of the question, in the midst of such a disgusting and fiendish saturnalia . . . The musicians were attended by a multitude of drunken people of both sexes, the women being of the lowest class; and all dancing, screaming and clapping their hands, like so many demons. All this was the effect of the “midnight mass,” ending, as all such masses do, in every species of depravity.

Other white observers, though, were sometimes surprised to find themselves drawn in by the peculiar power of such African-derived rituals and festivities. Traveling in the mid-nineteenth century, Frederick Law Olmsted observed a black Christian service in New Orleans and was swept up by the “shouts, and groans, terrific shrieks, and indescribable expressions of ecstasy — of pleasure or agony,” to the point where he found his own face “glowing” and feet stamping, as if he had been “infected unconsciously.” Clinton Furness, a traveler to South Carolina in the 1920s, reported a similar experience while watching an African American ring-shout, or danced form of religious worship.

Several men moved their feet alternately, in strange syncopation. A rhythm was born, almost without reference to the words of the preacher. It seemed to take place almost visibly, and grow. I was gripped with the feeling of a mass-intelligence, a self-conscious entity, gradually informing the crowd and taking possession of every mind there, including my own . . . I felt as if some conscious plan or purpose were carrying us along, call it mob-mind, communal composition, or what you will.

On the whole, though, white observers regarded the ecstatic rituals of darker-skinned peoples with horror and revulsion. Grotesque is one word that appears again and again in European accounts of such events; hideous is another. Henri Junod, a nineteenth-century Swiss missionary among the Ba-Ronga people of southern Mozambique, complained of the drums’ “frightful din” and “infernal racket.” Other Catholic missionaries, upon hearing the African drumbeat announcing a ritual event, felt it was their duty to disrupt “the hellish practice.” Well into the twentieth century, the sound of drumming was enough to spook the white traveler, suggestive as it was of a world beyond human ken. “I have never heard an eerier sound,” a young English visitor to South Africa reports in the 1910 novel Prester John. “Neither human nor animal it seemed, but the voice of that world between which is hid from man’s sight and hearing.” In the introduction to his 1926 book on tribal dancing, the writer W.D. Hambly pleaded with his readers for a little “sympathy” for his subject.

The student of primitive music and dancing will have to cultivate a habit of broad-minded consideration for the actions of backward races . . . Music and dancing performed wildly by firelight in a tropical forest have not seldom provoked the censure and disgust of European visitors, who have seen only what is grotesque or sensual.

Or, in many cases, may have elected not to see at all: When the intrepid entomologist Evelyn Cheeseman tramped through New Guinea in search of new insect species in the early 1930s, she showed not the slightest curiosity about the many native “dancing grounds” she passed through. At one village she and her bearers were asked to leave because there was to be a feast and dance that evening, which were tambu, or forbidden, for outsiders to witness. Cheeseman was miffed by this glitch in her plans but comforted herself with the thought that “it is of course well known that it is not particularly desirable to stop in a strange village when the natives are being worked up to their usual frenzy of devil worship.”

Particularly disturbing to white observers was the occasional climax of ecstatic ritual, in which some or all of the participants would, after prolonged dancing and singing or chanting, enter what we might now call an “altered state of consciousness,” or trance. People caught up in trance might speak in a strange voice or language, display a marked indifference to pain, contort their bodies in ways seemingly impossible in normal life, foam at the mouth, see visions, believe themselves to be possessed by a spirit or deity, and ultimately collapse.

A missionary among the Fiji Islanders described such a trance state as “a horrible sight,” but it was sight that was not always possible for the traveler to avoid. In her 1963 survey of the ethnographic literature, the anthropologist Erika Bourguignon found that 92 percent of small-scale societies surveyed encouraged some sort of religious trances, in most cases through ecstatic group ritual. In one of the many accounts of trance behavior among “primitive” peoples, the early-twentieth-century German scholar T. K. Oesterreich offers this, from a white visitor to Polynesia.

As soon as the god was supposed to have entered the priest, the latter became violently agitated, and worked himself up to the highest pitch of apparent frenzy, the muscles of the limbs seemed convulsed, the body swelled, the countenance became terrific, the features distorted, the eyes wild and strained. In this state he often rolled on the earth, foaming at the mouth.

Promiscuous sex was at least comprehensible to the European mind; even human sacrifice and cannibalism have echoes in Christian rite. But as the anthropologist Michael Taussig writes, “It’s the ability to become possessed . . . that signifies to Europeans awesome Otherness if not downright savagery.” Trance was what many of those wild rituals seemed to lead up to, and for Europeans, it represented the very heart of darkness — a place beyond the human self.

Or, what was worse — a place within the human self. In Heart of Darkness, Joseph Conrad’s narrator observes an African ritual and reflects that

it was unearthly, and the men were — No, they were not inhuman. Well, you know, that was the worst of it — this suspicion of their not being inhuman. It would come slowly to one. They howled and leaped, and spun, and made horrid faces; but what thrilled you was just the thought of their humanity — like yours — the thought of your remote kinship with this wild and passionate uproar. Ugly. Yes, it was ugly enough; but if you were man enough you would admit to yourself that there was in you just the faintest trace of a response to the terrible frankness of that noise, a dim suspicion of their being a meaning in it which you — so remote from the night of first ages — could comprehend. And why not? The mind of man is capable of anything.

To Europeans, there was an obvious explanation for the ecstatic practices of native peoples around the world. Since these strange behaviors could be found in “primitive” cultures almost everywhere, and since they were never indulged in by the “civilized,” it followed that they must result from some fundamental defect of the “savage mind.” It was less stable than the civilized mind, more childlike, “plastic,” and vulnerable to irrational influence or “autosuggestion.” In some instances, the savage mind was described as “out of control” and lacking the discipline and restraint that Europeans of the seventeenth century and beyond came to see as their own defining characteristics. In other accounts, the savage was perhaps too much under control — of his or her “witch doctor,” that is — or as a victim of “mob psychology.” The American political scientist Frederick Morgan Davenport even proposed an anatomical explanation for the bizarre behavior of primitives: They had only a “single spinal ganglion” to process incoming sensory signals and convert them into muscular responses, while the civilized mind had, of course, an entire brain with which to assess the incoming data and weigh the body’s responses. Hence the susceptibility of the savage to the compelling music and visual imagery of his or her culture’s religious rituals — which was regrettable, since “the last thing the superstitious and impulsive negro race needs is a stirring of the emotions.”

But if they thought about it, many Europeans must have realized that the group ecstasy so common among “natives” had certain parallels within Europe itself. For example, Catholic missionaries setting out from France after the 1730s would have heard about the heretical Parisian “convulsionary” cult, whose customary style of worship featured scenes as wild as anything that could be found among the “savages.”

Copyright © 2006 Barbara Ehrenreich; from the book Dancing in the Streets

Published by Metropolitan Books; January 2007; $26.00US/$32.00CAN; 978-0-8050-5723-2

Barbara Ehrenreich
http://www.articlesbase.com/religion-articles/invitation-to-the-dance-93381.html

New Releases: Rank 1 - Symsonic (Dumonde remix)

Wednesday, June 17th, 2009

Artist: Rank 1 Album: Symsonic (Dumonde remix) Year: 2004 Genre: trance Rating: Note: There is a rating embedded within this post, please visit this post to rate it.         Symsonic (Dumonde remix) Track List: 1. Symsonic (Dumonde remix).mp3
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Sony Ericsson W850i: Pump Up the Volume…full on

Thursday, June 11th, 2009

Thrill, fantasy, ecstasy and its never enough – yes its music! The rarest and the most loved gift given by God. No matter how much, but you will always ask for more – this is the raw power of music. It literally takes you in the world of trance. The highly acclaimed duo (Sony Ericsson) understands this fact very well, hence they have special gifts for the music lovers in the form of Walkman series. The Sony Ericsson w850i is one of the virtuosos of this iconic Walkman series with unparalleled rock vocal capabilities and music playing features. Although, it does look bit biased. But, when it comes to music phones, the Walkman series is just there to give you exactly, what you want. Though, the regular features are there to add diversity in the overall profile of the Sony Ericsson w850i , but basically its a music powerhouse.

Surely, living up to the expectations of music lovers. The Sony Ericsson w850i has it all to be your perfect music pal. With substantial in-built memory, which can be easily enhanced up to 4GB by using a memory stick duo pro cards – enough to treasure some of your favourite stuff. Besides, it also provides you thrilling sound by offering compatibility in transmitting sounds – just a pure thrill!

Loads have been said and accepted about the music features of the Sony Ericsson w850i , but it has lots more to offer in other functionalities. Being a 3G enabled mobile handset, the Sony Ericsson W850i supports the prominent features like video calling and high speed data transfer among others. Moreover, it also comes with other specified tools with a comprehensive range of features comprising of GPRS, USB port, Bluetooth, Infrared, WAP 2.0/HTML (NetFront) browser for Internet surfing.

Have some shooting fun with its 2 megapixel camera, which lets you unwind yourself by capturing all those larger than life moments. Duly backed up by high resolution – its there to provide you quality images. After grabbing all the pictures, you can easily store them or transfer to your PC or to another handset. With all this, no one can deny the commanding position of the Walkman series and of course, the Sony Ericsson w850i is right there.

Sony Ericsson w850i .

Alice Erin
http://www.articlesbase.com/cell-phones-articles/sony-ericsson-w850i-pump-up-the-volumefull-on-114454.html

GDJB | Markus Schulz - Global DJ Broadcast (guest Ferry Corsten) (30 Apr 2009)

Wednesday, June 10th, 2009

ARTiST …..:: Markus Schulz TiTLE ……:: Global DJ Broadcast (guest Ferry Corsten)-NET-2009-04-30-iRUSH GENRE ……:: Trance SOURCE …..:: Radio DATE …….:: 2009-04-30 QUALiTY ….:: MP3 / CBR256 / 44100 / JOINT STEREO RiPPER …..:: iRUSH ANNOUNCED ..:: http://www.trancef.com LiSTiNG ….:: 01-Markus_Schulz_-_Global_DJ_Broadcast_(guest_Ferry_Corsten)-NET-2009-04-30-iRUSH.mp3                                                                       120:36 220.81MB DOWNLOAD S
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Hypnotherapy In Hemel Hempstead, Hertfordshire

Friday, June 5th, 2009

Hypnotherapy is an application of hypnosis for therapeutic benefits. It can be used in areas such as medicine, sport, and for development of a persons well-being. I have been working as a hypnotherapist for a couple of years now, and the one thing that never ceases to amaze me is the diversity of problems from which people suffer. Two people with the same problem can easily have different reasons for creating that problem, and different motivations for giving it up. At my office in Hemel Hempstead, Hertfordshire, I’ve found that by far the best approach is to treat everyone as individuals.

The reason why I say that people ‘create’ their problem is because the only world that really exists, is the one we create within our own minds. However, since we are creatures of habit, and regularly hard wire our nervous system to perform specific acts, emotions and behaviours, it becomes easier to understand how people believe that the problem is not only outside of them, but outside of their control. When Patients come to see me for a hypnotherapy consultation at my office in Hemel Hempstead (Herts), I regularly explain to them the way in which the brain takes in, filter and represents information to consistently produce specific states.

Hypnosis enables your mind to focus concentration, producing a state of deep relaxation. Throughout this process, your mind is more open to suggestion, allowing you to make changes in your perception and behaviour, for the benefit of your health.

Using your imagination is a mild form of self- hypnosis. During hypnotherapy the trance is aided by your focus on the hypnotherapist’s voice. When you focus in this way you are able to ignore, if you want to, the great deal of other distractions that may be around you.

Whilst in hypnosis you are neither fully awake nor fully asleep. However deeply you may go into hypnosis, you will remain in control of the situation and will continue to receive important sensory data.

When using hypnotherapy at my office in Hemel Hempstead (Hertfordshire), I also provide a relaxing, therapeutic situation using music. Throughout the hypnotherapy session, the music is played which gradually encourages the slowing of the heart rate, in time with the slowing beat of the music. Interwoven into the music are pleasantly distorted nursery rhymes that again encourage the gentle dozing that was experienced as a child. Using a specially created sound system, my voice and hypnotic words are spoken over the music.

Hypnotherapy in Hemel Hempstead has helped many people throughout Hertfordshire, Bedfordshire, and Buckingham to overcome minor and more serious problems. We live stressful and pressured lives, and it’s good to know that there are ways to relieve these problems without pumping our bodies full of drugs. In fact, hypnosis has been accepted as a valid therapeutic technique by the British Medical Association since 1955. Conventional medicine is more aware of the connection between body and mind and to achieve a sense of well-being, harmony must be maintained in both.

People Building
http://www.articlesbase.com/advertising-articles/hypnotherapy-in-hemel-hempstead-hertfordshire-48442.html

Aquagen — Hard to Say I’m Sorry (New remixes) album mp3

Thursday, June 4th, 2009

title: Aquagen — Hard to Say I’m Sorry (New remixes) album mp3 year: 2002 genre: trance MP3 track list: 1. Aquagen - Hard to Say I’m Sorry (Clubmix).mp3 2. Aquagen - Hard to Say I’m Sorry (DJ Demand mix).mp3 3. Aquagen - Hard to Say I’m Sorry (Flip and Fill mix).mp3 4. Aquagen - Hard to Say I’m Sorry (LMC remix).mp3 5. Aquagen - Hard to Say I’m Sorry (Original).mp3
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Magic Words: What Words are Music to the Ears of your Customers?

Tuesday, May 26th, 2009

Let’s face it, some words have magical powers. Just as “Open Sesame” magically opens the door to a new world, so too can other words and phrases have similar effects on your customers and clients. This month we look at the power of words to create trust, allegiance and commitment in our customers and clients.

Opening the Doors to Success

Sometimes it’s the pleasant words we hear as doors are opening, that make a difference to customers. For Nancy Graham of Berkeley Heights, New Jersey, who comes to San Francisco four times a year, it’s the words “Welcome Back to Campton Place Mrs. Graham, we’ve missed you!” that make her feel special. Then the hotel doorman inquires about her family as he opens the door to another wonderful stay at this celebrated Union Square hotel in San Francisco.

Whether customers are greeted at the door, clients are welcomed over the phone or upon arrival at functions, those initial words are music to our ears. Research tells us we like the sound of our own names. Are you greeting your new and returning customers with favor and delight? If not, why not? It’s neither hard nor expensive.

Missing in Inaction

Recently I dined at one of San Francisco’s finest French restaurants. My companion and I had been looking forward to this night for weeks. Our night arrived, as did we, dressed in our finest attire. We drove up, I gave the valet my car keys and we entered the restaurant. And then…nothing. Nobody to greet us. Nobody to seat us. We were left alone at the front door. Diners at many tables glanced our way, and returned to the comfort of their meals and mates. As guests, we were made to feel awkward, out of place and inconsequential. Finally, a passing waiter, with plates akimbo, smiled and promised that someone would be right there to greet us. Establishments know that they must manage the entire experience of their patrons, from the initial phone call to the follow up after an interaction or event. Sometimes a few well-chosen words of ours can assuage customers’ feelings, inducing comfort and care on the part of their clientele. Develop key phrases to help your customers feel comfortable about their relationship with you.

Bad Form…Customer or Teller?

I was at a bank recently when a teller abruptly pointed out “you forgot to fill out your deposit slip correctly.” I suddenly felt as though I were back in grade school. Her words stung like a bee. Her remark felt so judgmental. If only she’d said “let me help you complete this” or even “don’t forget to fill in today’s date.” She was so busy judging me she forgot to partner with me for a successful transaction. In most service situations our customers are looking for help, assistance and perhaps some guidance. It wouldn’t have been hard for this teller to achieve the same result, a properly filled in transaction slip, without alienating her customer.

Mouthing a few choice words isn’t enough. They must be genuinely meant. To utter phrases without heartfelt thoughts behind them rings hollow with others. Sincerity matters. So try to let your body language, eye contact and gestures reinforce the sentiment you are expressing. In part, that helps these comforting words become magical. Even on the telephone or via e-mail, you can convey care, concern and sincerity.

Consider these phrases which bring comfort, smiles and satisfaction to your customers’ ears:

“We can fix it.”

This tells your customers that you are solution oriented and partnering with them for success.

“We’re sorry for your inconvenience.”

These magic words show awareness and concern for your customers.

“Consider it done!”

Tells customers you are there for them, protecting their interests and serving their needs.

“We’re delighted to serve you.”

Shows your organization values their patronage.

“Thank you for choosing us. It’s our pleasure to serve you.”

Shows you are indebted to your customers.

“Please let us know what else we can do to make your experience a pleasurable one.”

This phrase shows your availability and accountability to your clients. By being receptive you show a confidence in serving others and managing your client relationships effectively.

“Welcome back. We’ve missed serving you.”

We cherish long term relationships and relish your repeat business.

These aren’t words like the phrase Robert Redford used in the movie The Hot Rock, when his utterance of “Afghanistan Banana-Stand” put bank personnel into a trance. What gives your words magical powers are the thoughts and care behind them. These words engender trust. These phrases build allegiance and strengthen commitment. When you’re prepared to walk your talk your customers will magically reappear again and again. Treasure your customer exchanges and you and your customers can share the reward of repeat business.

Craig Harrison
http://www.articlesbase.com/customer-service-articles/magic-words-what-words-are-music-to-the-ears-of-your-customers-85930.html

ATB - Future Memories (2009)

Tuesday, May 26th, 2009

Artist: VA Title: ATB - Future Memories Label: Kontor Germany Style: Trance / Progressive / Chill Release Date: 01.05.2009 Quality: VBR kbps / 44.1KHz / Full Stereo Tracks: 14 + DJ mix(+*.cue) Total Time: 132:43 min Size: ~ 202Mb CD1 01. ATB - L.A.Nights 02. ATB - What About Us 03. ATB - Swept Away 04. ATB - A New Day 05. ATB - My Everything 06. ATB - Summervibes With 9PM 07. ATB - Gravity 08. ATB pres. Josh Gallahan - Luminescence 09. ATB pres. Flanders - Behin
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